{"id":12,"date":"2026-10-29T06:20:00","date_gmt":"2026-10-29T06:20:00","guid":{"rendered":"http:\/\/uzdrowiskapogranicza.pl\/"},"modified":"2026-10-29T07:16:51","modified_gmt":"2026-10-29T07:16:51","slug":"strona-glowna","status":"publish","type":"page","link":"https:\/\/uzdrowiskapogranicza.pl\/","title":{"rendered":"Strona g\u0142\u00f3wna"},"content":{"rendered":"<section class=\"hero hero--jasny wp-block-uzdrowiska-baner\" aria-labelledby=\"hero-title\">\n\t<div class=\"hero__panel\">\n\t\t<div class=\"hero__content\">\n\t\t\t<h1 class=\"hero__title\" id=\"hero-title\">Zdrowie bez granic<\/h1>\n\t\t\t\t\t\t\t<p class=\"hero__text\">Pi\u0119\u0107 uzdrowisk polsko-litewskiego pogranicza: wody mineralne, borowina, lasy i jeziora. Odkryj miejsca, w kt\u00f3rych natura jest cz\u0119\u015bci\u0105 kuracji.<\/p>\n\t\t\t\t\t\t\t\t\t\t<a class=\"btn btn--hero\" href=\"\/o-projekcie\/\">Sprawd\u017a teraz<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div class=\"hero__media\">\n\t\t\t\t\t<video class=\"hero__video\" muted loop playsinline preload=\"none\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t<source src=\"https:\/\/uzdrowiskapogranicza.pl\/wp-content\/uploads\/2026\/10\/uzdrowiskapograniczastockfilm.mp4\" type=\"video\/mp4\">\n\t\t\t<\/video>\n\t\t\t<button type=\"button\" class=\"hero__toggle\" data-paused=\"false\" title=\"Wstrzymaj film\" hidden>\n\t\t\t\t<svg class=\"hero__toggle-icon hero__toggle-icon--pause\" viewBox=\"0 0 24 24\" width=\"22\" height=\"22\" aria-hidden=\"true\" focusable=\"false\"><rect x=\"6\" y=\"5\" width=\"4\" height=\"14\" rx=\"1\" fill=\"currentColor\"\/><rect x=\"14\" y=\"5\" width=\"4\" height=\"14\" rx=\"1\" fill=\"currentColor\"\/><\/svg>\n\t\t\t\t<svg class=\"hero__toggle-icon hero__toggle-icon--play\" viewBox=\"0 0 24 24\" width=\"22\" height=\"22\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M8 5.5v13a1 1 0 0 0 1.5.86l10.2-6.5a1 1 0 0 0 0-1.72L9.5 4.64A1 1 0 0 0 8 5.5z\" fill=\"currentColor\"\/><\/svg>\n\t\t\t\t<span class=\"hero__toggle-text screen-reader-text\">Wstrzymaj film<\/span>\n\t\t\t<\/button>\n\t\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"section section--calendar wp-block-uzdrowiska-kalendarz\" id=\"kalendarz\" aria-labelledby=\"kalendarz-title\">\n\t<div class=\"container\">\n\t\t\t\t\t<h2 class=\"section-title\" id=\"kalendarz-title\">Kalendarz wydarze\u0144<\/h2>\n\t\t\t\t<p class=\"screen-reader-text\" role=\"status\" id=\"cal-status\"><\/p>\n<div class=\"cal-wrap\" data-cal-root>\n\t\t<div class=\"cal-strip\" data-month=\"2026-10\">\n\t\t<div class=\"cal-strip__head\">\n\t\t\t\t\t\t\t<span class=\"cal-strip__nav is-disabled\" aria-hidden=\"true\"><svg class=\"icon icon-prev\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m15 5-7 7 7 7\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span>\t\t\t\t\t\t<p class=\"cal-strip__month\" id=\"cal-month-2026-10\">Pa\u017adziernik 2026<\/p>\n\t\t\t<a class=\"cal-strip__nav\" href=\"https:\/\/uzdrowiskapogranicza.pl\/?miesiac=2026-11#kalendarz\" data-month=\"2026-11\" data-dir=\"next\">\n\t\t\t\t<span class=\"screen-reader-text\">Nast\u0119pny miesi\u0105c: Listopad 2026<\/span><svg class=\"icon icon-next\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m9 5 7 7-7 7\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t<p class=\"screen-reader-text\">\n\t\t\tW tym miesi\u0105cu nie ma zaplanowanych wydarze\u0144.\t\t<\/p>\n\t\t<div class=\"cal-strip__scroller\" tabindex=\"0\" role=\"region\" aria-labelledby=\"cal-month-2026-10\">\n\t\t\t<ol class=\"cal-strip__days\">\n\t\t\t\t<li class=\"cal-day\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">Cz<\/span> <span class=\"cal-day__n\">1<\/span><\/span><\/li><li class=\"cal-day\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">Pt<\/span> <span class=\"cal-day__n\">2<\/span><\/span><\/li><li class=\"cal-day is-weekend\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">So<\/span> <span class=\"cal-day__n\">3<\/span><\/span><\/li><li class=\"cal-day is-weekend\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">Nd<\/span> <span class=\"cal-day__n\">4<\/span><\/span><\/li><li class=\"cal-day\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">Pn<\/span> <span class=\"cal-day__n\">5<\/span><\/span><\/li><li class=\"cal-day\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">Wt<\/span> <span class=\"cal-day__n\">6<\/span><\/span><\/li><li class=\"cal-day\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">\u015ar<\/span> <span class=\"cal-day__n\">7<\/span><\/span><\/li><li class=\"cal-day\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">Cz<\/span> <span class=\"cal-day__n\">8<\/span><\/span><\/li><li class=\"cal-day\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">Pt<\/span> <span class=\"cal-day__n\">9<\/span><\/span><\/li><li class=\"cal-day is-weekend\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">So<\/span> <span class=\"cal-day__n\">10<\/span><\/span><\/li><li class=\"cal-day is-weekend\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">Nd<\/span> <span class=\"cal-day__n\">11<\/span><\/span><\/li><li class=\"cal-day\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">Pn<\/span> <span class=\"cal-day__n\">12<\/span><\/span><\/li><li class=\"cal-day\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">Wt<\/span> <span class=\"cal-day__n\">13<\/span><\/span><\/li><li class=\"cal-day\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">\u015ar<\/span> <span class=\"cal-day__n\">14<\/span><\/span><\/li><li class=\"cal-day\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">Cz<\/span> <span class=\"cal-day__n\">15<\/span><\/span><\/li><li class=\"cal-day\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">Pt<\/span> <span class=\"cal-day__n\">16<\/span><\/span><\/li><li class=\"cal-day is-weekend\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">So<\/span> <span class=\"cal-day__n\">17<\/span><\/span><\/li><li class=\"cal-day is-weekend\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">Nd<\/span> <span class=\"cal-day__n\">18<\/span><\/span><\/li><li class=\"cal-day\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">Pn<\/span> <span class=\"cal-day__n\">19<\/span><\/span><\/li><li class=\"cal-day\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">Wt<\/span> <span class=\"cal-day__n\">20<\/span><\/span><\/li><li class=\"cal-day\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">\u015ar<\/span> <span class=\"cal-day__n\">21<\/span><\/span><\/li><li class=\"cal-day\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">Cz<\/span> <span class=\"cal-day__n\">22<\/span><\/span><\/li><li class=\"cal-day\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">Pt<\/span> <span class=\"cal-day__n\">23<\/span><\/span><\/li><li class=\"cal-day is-weekend\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">So<\/span> <span class=\"cal-day__n\">24<\/span><\/span><\/li><li class=\"cal-day is-weekend\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">Nd<\/span> <span class=\"cal-day__n\">25<\/span><\/span><\/li><li class=\"cal-day\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">Pn<\/span> <span class=\"cal-day__n\">26<\/span><\/span><\/li><li class=\"cal-day\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">Wt<\/span> <span class=\"cal-day__n\">27<\/span><\/span><\/li><li class=\"cal-day\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">\u015ar<\/span> <span class=\"cal-day__n\">28<\/span><\/span><\/li><li class=\"cal-day is-today\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">Cz<\/span> <span class=\"cal-day__n\">29<\/span><\/span><\/li><li class=\"cal-day\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">Pt<\/span> <span class=\"cal-day__n\">30<\/span><\/span><\/li><li class=\"cal-day is-weekend\" aria-hidden=\"true\"><span class=\"cal-day__inner\"><span class=\"cal-day__wd notranslate\" translate=\"no\">So<\/span> <span class=\"cal-day__n\">31<\/span><\/span><\/li>\t\t\t<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<div class=\"cal-footer\">\n\t\t\t<span><\/span>\n\t\t\t\t<a class=\"btn btn--green\" href=\"https:\/\/uzdrowiskapogranicza.pl\/index.php\/wydarzenia\/\">Wszystkie wydarzenia<svg class=\"icon icon-arrow\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 12h15m-6-6 6 6-6 6\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.4\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/a>\n\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<section class=\"section section--tiles wp-block-uzdrowiska-uzdrowiska\" id=\"uzdrowiska\" aria-labelledby=\"uzdrowiska-title-1\">\n\t<div class=\"container\">\n\t\t\t\t\t<h2 class=\"section-title\" id=\"uzdrowiska-title-1\">Poznaj szczeg\u00f3\u0142y<\/h2>\n\t\t\t\t<ul class=\"tiles\" role=\"list\"><li>\t<article class=\"u-card u-card--pl\">\n\t\t<div class=\"u-card__media\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"u-card__body\">\n\t\t\t<p class=\"u-card__country\">Polska<\/p>\n\t\t\t<h3 class=\"u-card__title\">Go\u0142dap<\/h3>\n\t\t\t<p class=\"u-card__text\">Uzdrowisko na Mazurach Garbatych, nad jeziorem Go\u0142dap \u2013 borowina, czyste powietrze i le\u015bne szlaki.<\/p>\n\t\t\t<a class=\"btn btn--teal btn--pill btn--sm\" href=\"https:\/\/uzdrowiskapogranicza.pl\/index.php\/uzdrowiska\/goldap\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">: Go\u0142dap<\/span><\/a>\n\t\t<\/div>\n\t<\/article>\n\t<\/li><li>\t<article class=\"u-card u-card--lt\">\n\t\t<div class=\"u-card__media\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"u-card__body\">\n\t\t\t<p class=\"u-card__country\">Litwa<\/p>\n\t\t\t<h3 class=\"u-card__title\">Druskieniki<\/h3>\n\t\t\t<p class=\"u-card__text\">Jeden z najstarszych kurort\u00f3w Litwy, nad Niemnem \u2013 wody mineralne, borowina i sosnowe lasy.<\/p>\n\t\t\t<a class=\"btn btn--green btn--pill btn--sm\" href=\"https:\/\/uzdrowiskapogranicza.pl\/index.php\/uzdrowiska\/druskieniki\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">: Druskieniki<\/span><\/a>\n\t\t<\/div>\n\t<\/article>\n\t<\/li><li>\t<article class=\"u-card u-card--pl\">\n\t\t<div class=\"u-card__media\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"u-card__body\">\n\t\t\t<p class=\"u-card__country\">Polska<\/p>\n\t\t\t<h3 class=\"u-card__title\">August\u00f3w<\/h3>\n\t\t\t<p class=\"u-card__text\">Uzdrowisko w\u015br\u00f3d jezior i Puszczy Augustowskiej \u2013 borowina, kajakowe szlaki i le\u015bny mikroklimat.<\/p>\n\t\t\t<a class=\"btn btn--teal btn--pill btn--sm\" href=\"https:\/\/uzdrowiskapogranicza.pl\/index.php\/uzdrowiska\/augustow\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">: August\u00f3w<\/span><\/a>\n\t\t<\/div>\n\t<\/article>\n\t<\/li><li>\t<article class=\"u-card u-card--lt\">\n\t\t<div class=\"u-card__media\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"u-card__body\">\n\t\t\t<p class=\"u-card__country\">Litwa<\/p>\n\t\t\t<h3 class=\"u-card__title\">Birsztany<\/h3>\n\t\t\t<p class=\"u-card__text\">Kurort w zakolu Niemna \u2013 \u017ar\u00f3d\u0142a w\u00f3d mineralnych, borowina i spok\u00f3j parku regionalnego.<\/p>\n\t\t\t<a class=\"btn btn--green btn--pill btn--sm\" href=\"https:\/\/uzdrowiskapogranicza.pl\/index.php\/uzdrowiska\/birsztany\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">: Birsztany<\/span><\/a>\n\t\t<\/div>\n\t<\/article>\n\t<\/li><li>\t<article class=\"u-card u-card--pl\">\n\t\t<div class=\"u-card__media\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"u-card__body\">\n\t\t\t<p class=\"u-card__country\">Polska<\/p>\n\t\t\t<h3 class=\"u-card__title\">Supra\u015bl<\/h3>\n\t\t\t<p class=\"u-card__text\">Uzdrowisko w sercu Puszczy Knyszy\u0144skiej \u2013 borowina, le\u015bne powietrze i zabytkowy klasztor.<\/p>\n\t\t\t<a class=\"btn btn--teal btn--pill btn--sm\" href=\"https:\/\/uzdrowiskapogranicza.pl\/index.php\/uzdrowiska\/suprasl\/\">Dowiedz si\u0119 wi\u0119cej<span class=\"screen-reader-text\">: Supra\u015bl<\/span><\/a>\n\t\t<\/div>\n\t<\/article>\n\t<\/li><\/ul>\t<\/div>\n<\/section>\n\n\n<section class=\"section section--news wp-block-uzdrowiska-aktualnosci\" id=\"aktualnosci\" aria-labelledby=\"aktualnosci-title\">\n\t<div class=\"container\">\n\t\t\t\t\t<h2 class=\"section-title\" id=\"aktualnosci-title\">Aktualno\u015bci<\/h2>\n\t\t\t\t<nav class=\"filter\" aria-label=\"Filtruj aktualno\u015bci wed\u0142ug uzdrowiska\"><ul class=\"filter__list\"><li><a class=\"filter__btn uzd-pill uzd-pill--all\" href=\"https:\/\/uzdrowiskapogranicza.pl\/index.php\/aktualnosci\/?uzd=ogolne\" data-uzd=\"ogolne\" data-target=\"news-results\">Og\u00f3lne<\/a><\/li><li><a class=\"filter__btn uzd-pill uzd-pill--pl\" href=\"https:\/\/uzdrowiskapogranicza.pl\/index.php\/aktualnosci\/?uzd=goldap\" data-uzd=\"goldap\" data-target=\"news-results\">Go\u0142dap <span class=\"uzd-pill__country\">(Polska)<\/span><\/a><\/li><li><a class=\"filter__btn uzd-pill uzd-pill--lt\" href=\"https:\/\/uzdrowiskapogranicza.pl\/index.php\/aktualnosci\/?uzd=druskieniki\" data-uzd=\"druskieniki\" data-target=\"news-results\">Druskieniki <span class=\"uzd-pill__country\">(Litwa)<\/span><\/a><\/li><li><a class=\"filter__btn uzd-pill uzd-pill--pl\" href=\"https:\/\/uzdrowiskapogranicza.pl\/index.php\/aktualnosci\/?uzd=augustow\" data-uzd=\"augustow\" data-target=\"news-results\">August\u00f3w <span class=\"uzd-pill__country\">(Polska)<\/span><\/a><\/li><li><a class=\"filter__btn uzd-pill uzd-pill--lt\" href=\"https:\/\/uzdrowiskapogranicza.pl\/index.php\/aktualnosci\/?uzd=birsztany\" data-uzd=\"birsztany\" data-target=\"news-results\">Birsztany <span class=\"uzd-pill__country\">(Litwa)<\/span><\/a><\/li><li><a class=\"filter__btn uzd-pill uzd-pill--pl\" href=\"https:\/\/uzdrowiskapogranicza.pl\/index.php\/aktualnosci\/?uzd=suprasl\" data-uzd=\"suprasl\" data-target=\"news-results\">Supra\u015bl <span class=\"uzd-pill__country\">(Polska)<\/span><\/a><\/li><\/ul><\/nav><p class=\"screen-reader-text\" role=\"status\" id=\"news-status\"><\/p>\n<div id=\"news-results\" class=\"news-results\" data-count=\"3\">\n\t<ul class=\"news-grid\" role=\"list\"><li>\t<article class=\"news-card\">\n\t\t<div class=\"news-card__media\">\n\t\t\t<div class=\"news-card__placeholder\" aria-hidden=\"true\"><svg class=\"icon icon-drop\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2.5S5 10.2 5 15a7 7 0 0 0 14 0c0-4.8-7-12.5-7-12.5Z\" fill=\"currentColor\"\/><\/svg><\/div>\t\t<\/div>\n\t\t<div class=\"news-card__body\">\n\t\t\t<p class=\"news-card__meta\">\n\t\t\t\t<time datetime=\"2026-10-29T05:58:30+00:00\">29 pa\u017adziernika 2026<\/time>\n\t\t\t\t\t\t\t\t\t<span class=\"news-card__cat\">Og\u00f3lne<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t<h3 class=\"news-card__title\"><a href=\"https:\/\/uzdrowiskapogranicza.pl\/index.php\/2026\/10\/29\/hello-world\/\">Hello world!<\/a><\/h3>\n\t\t\t<p class=\"news-card__excerpt\">Welcome to WordPress. 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